Wringer

Html

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These soul-inspiring and energizing sessions will connect your mind, body, spirit (and hips) to the infectious celebratory rhythms of Africa &amp; The Caribbean. &nbsp;

Facilitator - Suzan Richards">
	<meta name="keywords" content="">
	<meta name="author" content="">
	<meta name="thumbnail" content="https://naccnaca-eventimages.s3.amazonaws.com/35190/soul__large.jpeg">

.svg-inline--fa {
  box-sizing: content-box;
  display: var(--fa-display, inline-block);
  height: 1em;
  overflow: visible;
  vertical-align: -0.125em;
  width: var(--fa-width, 1.25em);
}
.svg-inline--fa.fa-2xs {
  vertical-align: 0.1em;
}
.svg-inline--fa.fa-xs {
  vertical-align: 0em;
}
.svg-inline--fa.fa-sm {
  vertical-align: -0.0714285714em;
}
.svg-inline--fa.fa-lg {
  vertical-align: -0.2em;
}
.svg-inline--fa.fa-xl {
  vertical-align: -0.25em;
}
.svg-inline--fa.fa-2xl {
  vertical-align: -0.3125em;
}
.svg-inline--fa.fa-pull-left,
.svg-inline--fa .fa-pull-start {
  float: inline-start;
  margin-inline-end: var(--fa-pull-margin, 0.3em);
}
.svg-inline--fa.fa-pull-right,
.svg-inline--fa .fa-pull-end {
  float: inline-end;
  margin-inline-start: var(--fa-pull-margin, 0.3em);
}
.svg-inline--fa.fa-li {
  width: var(--fa-li-width, 2em);
  inset-inline-start: calc(-1 * var(--fa-li-width, 2em));
  inset-block-start: 0.25em; /* syncing vertical alignment with Web Font rendering */
}

.fa-layers-counter, .fa-layers-text {
  display: inline-block;
  position: absolute;
  text-align: center;
}

.fa-layers {
  display: inline-block;
  height: 1em;
  position: relative;
  text-align: center;
  vertical-align: -0.125em;
  width: var(--fa-width, 1.25em);
}
.fa-layers .svg-inline--fa {
  inset: 0;
  margin: auto;
  position: absolute;
  transform-origin: center center;
}

.fa-layers-text {
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  transform-origin: center center;
}

.fa-layers-counter {
  background-color: var(--fa-counter-background-color, #ff253a);
  border-radius: var(--fa-counter-border-radius, 1em);
  box-sizing: border-box;
  color: var(--fa-inverse, #fff);
  line-height: var(--fa-counter-line-height, 1);
  max-width: var(--fa-counter-max-width, 5em);
  min-width: var(--fa-counter-min-width, 1.5em);
  overflow: hidden;
  padding: var(--fa-counter-padding, 0.25em 0.5em);
  right: var(--fa-right, 0);
  text-overflow: ellipsis;
  top: var(--fa-top, 0);
  transform: scale(var(--fa-counter-scale, 0.25));
  transform-origin: top right;
}

.fa-layers-bottom-right {
  bottom: var(--fa-bottom, 0);
  right: var(--fa-right, 0);
  top: auto;
  transform: scale(var(--fa-layers-scale, 0.25));
  transform-origin: bottom right;
}

.fa-layers-bottom-left {
  bottom: var(--fa-bottom, 0);
  left: var(--fa-left, 0);
  right: auto;
  top: auto;
  transform: scale(var(--fa-layers-scale, 0.25));
  transform-origin: bottom left;
}

.fa-layers-top-right {
  top: var(--fa-top, 0);
  right: var(--fa-right, 0);
  transform: scale(var(--fa-layers-scale, 0.25));
  transform-origin: top right;
}

.fa-layers-top-left {
  left: var(--fa-left, 0);
  right: auto;
  top: var(--fa-top, 0);
  transform: scale(var(--fa-layers-scale, 0.25));
  transform-origin: top left;
}

.fa-1x {
  font-size: 1em;
}

.fa-2x {
  font-size: 2em;
}

.fa-3x {
  font-size: 3em;
}

.fa-4x {
  font-size: 4em;
}

.fa-5x {
  font-size: 5em;
}

.fa-6x {
  font-size: 6em;
}

.fa-7x {
  font-size: 7em;
}

.fa-8x {
  font-size: 8em;
}

.fa-9x {
  font-size: 9em;
}

.fa-10x {
  font-size: 10em;
}

.fa-2xs {
  font-size: calc(10 / 16 * 1em); /* converts a 10px size into an em-based value that's relative to the scale's 16px base */
  line-height: calc(1 / 10 * 1em); /* sets the line-height of the icon back to that of it's parent */
  vertical-align: calc((6 / 10 - 0.375) * 1em); /* vertically centers the icon taking into account the surrounding text's descender */
}

.fa-xs {
  font-size: calc(12 / 16 * 1em); /* converts a 12px size into an em-based value that's relative to the scale's 16px base */
  line-height: calc(1 / 12 * 1em); /* sets the line-height of the icon back to that of it's parent */
  vertical-align: calc((6 / 12 - 0.375) * 1em); /* vertically centers the icon taking into account the surrounding text's descender */
}

.fa-sm {
  font-size: calc(14 / 16 * 1em); /* converts a 14px size into an em-based value that's relative to the scale's 16px base */
  line-height: calc(1 / 14 * 1em); /* sets the line-height of the icon back to that of it's parent */
  vertical-align: calc((6 / 14 - 0.375) * 1em); /* vertically centers the icon taking into account the surrounding text's descender */
}

.fa-lg {
  font-size: calc(20 / 16 * 1em); /* converts a 20px size into an em-based value that's relative to the scale's 16px base */
  line-height: calc(1 / 20 * 1em); /* sets the line-height of the icon back to that of it's parent */
  vertical-align: calc((6 / 20 - 0.375) * 1em); /* vertically centers the icon taking into account the surrounding text's descender */
}

.fa-xl {
  font-size: calc(24 / 16 * 1em); /* converts a 24px size into an em-based value that's relative to the scale's 16px base */
  line-height: calc(1 / 24 * 1em); /* sets the line-height of the icon back to that of it's parent */
  vertical-align: calc((6 / 24 - 0.375) * 1em); /* vertically centers the icon taking into account the surrounding text's descender */
}

.fa-2xl {
  font-size: calc(32 / 16 * 1em); /* converts a 32px size into an em-based value that's relative to the scale's 16px base */
  line-height: calc(1 / 32 * 1em); /* sets the line-height of the icon back to that of it's parent */
  vertical-align: calc((6 / 32 - 0.375) * 1em); /* vertically centers the icon taking into account the surrounding text's descender */
}

.fa-width-auto {
  --fa-width: auto;
}

.fa-fw,
.fa-width-fixed {
  --fa-width: 1.25em;
}

.fa-ul {
  list-style-type: none;
  margin-inline-start: var(--fa-li-margin, 2.5em);
  padding-inline-start: 0;
}
.fa-ul > li {
  position: relative;
}

.fa-li {
  inset-inline-start: calc(-1 * var(--fa-li-width, 2em));
  position: absolute;
  text-align: center;
  width: var(--fa-li-width, 2em);
  line-height: inherit;
}

/* Heads Up: Bordered Icons will not be supported in the future!
  - This feature will be deprecated in the next major release of Font Awesome (v8)!
  - You may continue to use it in this version *v7), but it will not be supported in Font Awesome v8.
*/
/* Notes:
* --@{v.$css-prefix}-border-width = 1/16 by default (to render as ~1px based on a 16px default font-size)
* --@{v.$css-prefix}-border-padding =
  ** 3/16 for vertical padding (to give ~2px of vertical whitespace around an icon considering it's vertical alignment)
  ** 4/16 for horizontal padding (to give ~4px of horizontal whitespace around an icon)
*/
.fa-border {
  border-color: var(--fa-border-color, #eee);
  border-radius: var(--fa-border-radius, 0.1em);
  border-style: var(--fa-border-style, solid);
  border-width: var(--fa-border-width, 0.0625em);
  box-sizing: var(--fa-border-box-sizing, content-box);
  padding: var(--fa-border-padding, 0.1875em 0.25em);
}

.fa-pull-left,
.fa-pull-start {
  float: inline-start;
  margin-inline-end: var(--fa-pull-margin, 0.3em);
}

.fa-pull-right,
.fa-pull-end {
  float: inline-end;
  margin-inline-start: var(--fa-pull-margin, 0.3em);
}

.fa-beat {
  animation-name: fa-beat;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, ease-in-out);
}

.fa-bounce {
  animation-name: fa-bounce;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, cubic-bezier(0.28, 0.84, 0.42, 1));
}

.fa-fade {
  animation-name: fa-fade;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, cubic-bezier(0.4, 0, 0.6, 1));
}

.fa-beat-fade {
  animation-name: fa-beat-fade;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, cubic-bezier(0.4, 0, 0.6, 1));
}

.fa-flip {
  animation-name: fa-flip;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, ease-in-out);
}

.fa-shake {
  animation-name: fa-shake;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, linear);
}

.fa-spin {
  animation-name: fa-spin;
  animation-delay: var(--fa-animation-delay, 0s);
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 2s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, linear);
}

.fa-spin-reverse {
  --fa-animation-direction: reverse;
}

.fa-pulse,
.fa-spin-pulse {
  animation-name: fa-spin;
  animation-direction: var(--fa-animation-direction, normal);
  animation-duration: var(--fa-animation-duration, 1s);
  animation-iteration-count: var(--fa-animation-iteration-count, infinite);
  animation-timing-function: var(--fa-animation-timing, steps(8));
}

@media (prefers-reduced-motion: reduce) {
  .fa-beat,
  .fa-bounce,
  .fa-fade,
  .fa-beat-fade,
  .fa-flip,
  .fa-pulse,
  .fa-shake,
  .fa-spin,
  .fa-spin-pulse {
    animation: none !important;
    transition: none !important;
  }
}
@keyframes fa-beat {
  0%, 90% {
    transform: scale(1);
  }
  45% {
    transform: scale(var(--fa-beat-scale, 1.25));
  }
}
@keyframes fa-bounce {
  0% {
    transform: scale(1, 1) translateY(0);
  }
  10% {
    transform: scale(var(--fa-bounce-start-scale-x, 1.1), var(--fa-bounce-start-scale-y, 0.9)) translateY(0);
  }
  30% {
    transform: scale(var(--fa-bounce-jump-scale-x, 0.9), var(--fa-bounce-jump-scale-y, 1.1)) translateY(var(--fa-bounce-height, -0.5em));
  }
  50% {
    transform: scale(var(--fa-bounce-land-scale-x, 1.05), var(--fa-bounce-land-scale-y, 0.95)) translateY(0);
  }
  57% {
    transform: scale(1, 1) translateY(var(--fa-bounce-rebound, -0.125em));
  }
  64% {
    transform: scale(1, 1) translateY(0);
  }
  100% {
    transform: scale(1, 1) translateY(0);
  }
}
@keyframes fa-fade {
  50% {
    opacity: var(--fa-fade-opacity, 0.4);
  }
}
@keyframes fa-beat-fade {
  0%, 100% {
    opacity: var(--fa-beat-fade-opacity, 0.4);
    transform: scale(1);
  }
  50% {
    opacity: 1;
    transform: scale(var(--fa-beat-fade-scale, 1.125));
  }
}
@keyframes fa-flip {
  50% {
    transform: rotate3d(var(--fa-flip-x, 0), var(--fa-flip-y, 1), var(--fa-flip-z, 0), var(--fa-flip-angle, -180deg));
  }
}
@keyframes fa-shake {
  0% {
    transform: rotate(-15deg);
  }
  4% {
    transform: rotate(15deg);
  }
  8%, 24% {
    transform: rotate(-18deg);
  }
  12%, 28% {
    transform: rotate(18deg);
  }
  16% {
    transform: rotate(-22deg);
  }
  20% {
    transform: rotate(22deg);
  }
  32% {
    transform: rotate(-12deg);
  }
  36% {
    transform: rotate(12deg);
  }
  40%, 100% {
    transform: rotate(0deg);
  }
}
@keyframes fa-spin {
  0% {
    transform: rotate(0deg);
  }
  100% {
    transform: rotate(360deg);
  }
}
.fa-rotate-90 {
  transform: rotate(90deg);
}

.fa-rotate-180 {
  transform: rotate(180deg);
}

.fa-rotate-270 {
  transform: rotate(270deg);
}

.fa-flip-horizontal {
  transform: scale(-1, 1);
}

.fa-flip-vertical {
  transform: scale(1, -1);
}

.fa-flip-both,
.fa-flip-horizontal.fa-flip-vertical {
  transform: scale(-1, -1);
}

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These soul-inspiring and energizing sessions will connect your mind, body, spirit (and hips) to the infectious celebratory rhythms of Africa &amp; The Caribbean. &nbsp;

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						<h1 class="xshort char11">SoulRhythms</h1>
						
						
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		<span class="hide start atc_node notranslate">2024-03-26 19:00</span>
		<span class="hide end atc_node notranslate">2024-03-26 20:00</span>
		
		<span class="hide alarm_reminder atc_node notranslate">60</span>
		<span class="hide timezone atc_node notranslate">Canada/Eastern</span>
		<span class="hide title atc_node notranslate">🎟 NAC:  SoulRhythms</span>
		<span class="hide description atc_node notranslate"><p class="atc_node">https://nac-cna.ca/en/event/35190</p><p class="production_type atc_node notranslate">In-person event</p><p class="atc_node">Let your soul shine as we travel throughout Africa &amp; The Caribbean on an exciting journey through movement &amp; dance. From traditional to modern Afro-Caribbean folklore-based movement, the Cultural Arts Studio will lead you through an energizing 45-minute group class designed for all ages and dance levels.&nbsp;

These soul-inspiring and energizing sessions will connect your mind, body, spirit (and hips) to the infectious celebratory rhythms of Africa &amp; The Caribbean. &nbsp;...</p><p class="atc_node"><a href="https://nac-cna.ca/en/event/35190" class="atc_node">Read more</a> </p></span>
		<span class="hide location atc_node notranslate">Peter A. Herrndorf Place,1 Elgin Street,Ottawa</span>

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			Tue, March 26, 2024
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				Mar 26, 2024 - 7 PM&nbsp;EDT
			
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<p>Let your soul shine as we travel throughout Africa &amp; The Caribbean on an exciting journey through movement &amp; dance. From traditional to modern Afro-Caribbean folklore-based movement, the Cultural Arts Studio will lead you through an energizing 45-minute group class designed for all ages and dance levels.&nbsp;</p>

<p>These soul-inspiring and energizing sessions will connect your mind, body, spirit (and hips) to the infectious celebratory rhythms of Africa &amp; The Caribbean. &nbsp;</p>

<p>Facilitator - Suzan Richards</p>

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